Weigh In record (no journal entry) for 30 July 2021
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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3810 kcal
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Fat: 139.02g | Prot: 168.91g | Carb: 344.61g.
Lunch: Huevo Frito sin Grasa, Gallo Arroz Oro. Dinner: Pan Blanco, Cerveza, Papas Fritas, Pizza de Queso, SanCor Queso Pategras, Paladini Salamin Picado Fino. Snacks/Other: Nikitos Pochoclos, Carrefour Lomitos de Atún al Natural, Gallo Arroz Oro. more...
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losing 2.3 lb a week
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fedemaschwitz's weight history
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