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Muita alegria 😍
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133.8 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2043 kcal
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Fat: 104.20g | Prot: 88.43g | Carb: 192.44g.
Breakfast: Neugebauer Stikadinho, Ovo, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Yoki Polvilho Doce, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos (10g). Lunch: Hellmann's Maionese, Heinz Ketchup, Heinz Mostarda Amarela , Lacta Ouro Branco, Seara Salsicha , Kim Pão para Hot Dog. Dinner: Quero Ketchup Tradicional, Liza Maionese tipo Caseira, Alface, Queijo Mozzarella, Tomates, Tirolez Catupiry, Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Contra-filé, Panco Pão de Hamburguer. more...
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losing 2.2 lb a week
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