Weigh In record (no journal entry) for 30 July 2021
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254.9 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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2057 kcal
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Fat: 84.16g | Prot: 73.35g | Carb: 252.58g.
Breakfast: Gut Drei Eichen Leberwurst, Ja! Gouda Mittelalt, Buko Harissa, Exquisa Sahnige, Marmelade, Weißbrot, Aldi Roggenmischbrot, Schwarztee. Lunch: Maggi Rahm-Champignons, REWE Bauern Spätzle . Dinner: Gurke (mit Schale), Rettich, Licher X2 Cola, Homann Brathering mit Zwiebeln , 100% Vollkornbrot, Ja! Gouda Mittelalt, Gut Drei Eichen Leberwurst, Buko Harissa. Snacks/Other: Biskuitrolle. more...
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gaining 1.9 lb a week
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