Weigh In record (no journal entry) for 30 July 2021
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1771 kcal
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Fat: 90.34g | Prot: 70.60g | Carb: 165.07g.
Breakfast: Abraham Original Schwarzwälder Schinken, Edeka Geflügelsalami, Gut & Günstig Deutsche Markenbutter, Lidl Kürbiskernbrot, Milbona Kondensmilch 4% Fett. Lunch: Ja! Fleischwurst, Milka Zartbitterschokolade, Iglo Fischstäbchen, Kartoffelbrei, Gut & Günstig Rahm-Spinat. Dinner: Tomaten, Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrot. Snacks/Other: Patros Feta Natur, Milka Zartbitterschokolade, Bergader Bergbauern Käse Würzig-Nussig, Kölln Instant Haferflocken, Milch 1,5%, Honig. more...
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3145 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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