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Ich fass es nicht! 😱
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176.8 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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689 kcal
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Fat: 21.18g | Prot: 80.94g | Carb: 39.89g.
Breakfast: Quittenmarmelade, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei. Lunch: Butter, Champignons Frisch, Hähnchenbrustfilet. Dinner: Leichter Genuss Geflügel-Wiener, Danone Fruchtzwerge, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Vemondo Bio Mandel Ohne Zucker. more...
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losing 7.7 lb a week
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