배고파젠장's Journal, 27 July 2021


콘프레이크 씹어 먹었지
샐러드 폭식
100.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2021:
1194 kcal Fat: 78.16g | Prot: 48.90g | Carb: 78.87g.   Breakfast: 옐로욜로 카카오칩, 키토베이스 512 버터커피. Lunch: 옐로욜로 카카오칩, 구운계란, 하림 닭가슴살 리얼바, 파프리카, 초당옥수수. Dinner: 구운계란, 엑스트라 버진 올리브 오일. more...
gaining 4.6 lb a week

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