Weigh In record (no journal entry) for 29 July 2021
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182.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1959 kcal
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Fat: 93.19g | Prot: 70.77g | Carb: 206.31g.
Breakfast: Nestlé Prestígio. Lunch: Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. more...
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losing 0.1 lb a week
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Cleiton Serrão's weight history
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