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Day1️⃣8️⃣. My core is not strong, so those core days are especially difficult for me, but I made it, with modifications, but still. And hay, I am not even fully done with Week 3, but I already lost 8cm in my waist, this is unbelievable! And the affirmation is I am honest! I want to be honest with myself and hear my true self and my inner whys. Being honest is a big part of being healthy and happy! 💕💕
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167.3 lb
Lost so far: 23.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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232 kcal
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Fat: 16.30g | Prot: 7.68g | Carb: 14.51g.
Breakfast: Oatmeal, Blueberries, Coffee, Vital Proteins Collagen Creamer - Vanilla, Heavy Cream. more...
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losing 3.1 lb a week
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