Weigh In record (no journal entry) for 29 July 2021
|
284.9 lb
Lost so far: 2.1 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
162 kcal
|
Fat: 3.05g | Prot: 30.28g | Carb: 4.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Regular Coffee. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Debbrah's weight history
|