|
a 600 grs. del primer y gran objetivo
|
177.7 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
1801 kcal
|
Fat: 64.69g | Prot: 138.00g | Carb: 169.08g.
Breakfast: Gallo Arroz Oro, Palta, Huevo Frito sin Grasa. Lunch: Natura Mayonesa, Zanahoria, Pechuga de Pollo a la Plancha, Oroweat Pan Integral con Cereales. Dinner: COTO Paleta de Novillo, Zanahoria. Snacks/Other: Carrefour Lomitos de Atún al Natural, Gallo Arroz Oro, Café con Azúcar Aligerado, Pre-Endulzado. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fedemaschwitz's weight history
|