Weigh In record (no journal entry) for 28 July 2021
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209.7 lb
Lost so far: 13.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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661 kcal
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Fat: 11.76g | Prot: 36.91g | Carb: 105.19g.
Breakfast: Suco Detox. Lunch: Da Colônia Paçoca Rolha Tradicional, Cebolas, Sadia Frango em Tiras, Aipim (Cozido). Dinner: Ovo Cozido. more...
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losing 9.3 lb a week
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