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Stillstand 😮💨 Mensch es wären doch nur noch drei Kilo. 🤪
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150.4 lb
Lost so far: 18.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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586 kcal
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Fat: 31.24g | Prot: 21.08g | Carb: 55.10g.
Breakfast: Karotten, Cocktailtomaten, Philadelphia Doppelrahmstufe (30g), Zucchini, Saibling, Gut & Günstig Sahne Meerrettich , Rote Zwiebeln, Tomaten, Weißbrot, Bio Butterkäse. more...
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gaining 0.4 lb a week
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