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🥳🥳🥳
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290.3 lb
Lost so far: 18.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1368 kcal
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Fat: 31.59g | Prot: 53.90g | Carb: 202.83g.
Breakfast: Ehrmann High Protein Pudding Caramel, Aldi Bio Veggie-Aufschnitt, Netto Sonnenblumenkernbrötchen. Lunch: REWE Birne Abate Fetel, Wassermelone, Milch 1,5%, Kaffee. Dinner: Schweppes Bitter Lemon Zero, Develey Honig-Senf Vinaigrette, Bonduelle Gold Mais, Gurke (Geschält). Snacks/Other: funny-frisch Linsenchips, Krombacher Limobier Zitrone Naturtrüb , funny-frisch Kichererbsen Chips, Gut & Günstig Sandwich Fürst Pückler Art. more...
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losing 17.0 lb a week
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