Weigh In record (no journal entry) for 28 July 2021
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155.9 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1565 kcal
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Fat: 48.21g | Prot: 45.85g | Carb: 125.10g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Aldi Appenzeller , Aldi Vollkorn Knäckebrot , Frisch Gepresster Orangensaft. Dinner: Mais, Gemischter Salat mit Dressing, Französisches Salatdressing, Putenbrust Fleisch. Snacks/Other: Hustin Hustenbonbon, Hustin Hustenbonbon, Aperol Spritz, Aperol Spritz, Milka Daim, Ritter Sport Schokowürfel. more...
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losing 17.0 lb a week
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