Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ayobyo123
Journal
28 Jul 21
ayobyo123's Journal, 28 July 2021
ayobyo123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2021
110.9 lb
Lost so far:
12.6 lb
.
Still to go:
22.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 July 2021:
572 kcal
Fat: 23.29g | Prot: 40.92g | Carb: 50.75g.
Breakfast:
바나나.
Lunch:
오이 (껍질제거), 롯데 칠성사이다 제로, 매일 엔요.
Dinner:
순대, 허파.
Snacks/Other:
롯데 칠성사이다 제로, 우유, 닭꼬치.
more...
1370 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 3.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ayobyo123's weight history
view complete history