Weigh In record (no journal entry) for 28 July 2021
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1570 kcal
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Fat: 67.26g | Prot: 45.26g | Carb: 181.80g.
Breakfast: Meßmer Fencheltee, Meßmer Brennesseltee, Espresso. Lunch: Äpfel, Alpro Hafermilch Ungesüßt, Kaffee, Butter, Berida Heringshappen in Dillsauce, Pellkartoffeln, Gekochte Grüne Bohnen (Frischware). Dinner: Wassereis, Sangria, Basilikum, Dreimaster Tunfisch Filets In Eigenem Saft, Milbona Gratin Käse, Cocktailtomaten, Ei, Rapsöl, Zwiebeln, Zucchini. Snacks/Other: Du darfst Teewurst , Wasa Delicate Rounds Sesame & Sea Salt, Mineralwasser, Leitungswasser, DM Bio Kokosöl, Möhren, Zitronensaft, Frisch Gepresster Orangensaft, Wassereis, Mineralwasser, Meßmer Früchtetee, Alpro Hafermilch Ungesüßt, Kaffee, Mangos. more...
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losing 6.2 lb a week
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