Weigh In record (no journal entry) for 27 July 2021
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131.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1314 kcal
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Fat: 69.73g | Prot: 78.46g | Carb: 97.52g.
Breakfast: Great Value Sharp Cheddar Cheese, Butter , Wegmans Mushrooms, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Cooked Green String Beans (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Peach. Dinner: Wegmans Cooked Shrimp, Dole Sunflower Crunch Chopped Salad Kit. more...
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losing 2.8 lb a week
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