Grkn1406's Journal, 27 July 2021

149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 55.90g | Prot: 92.07g | Carb: 210.15g.   Breakfast: Su, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Toyga Çorba, Karpuz, Pirinç Pilavı, Patlıcan Kızartması. Dinner: Tavuk Döner, Güneşoğlu Ayran. Snacks/Other: Myprotein Whey Protein . more...

2299 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...