Weigh In record (no journal entry) for 27 July 2021
|
142.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2021:
|
1575 kcal
|
Fat: 96.23g | Prot: 54.71g | Carb: 116.56g.
Lunch: Harry Dinkel mit Sonnenblumenkernen, Gut & Günstig Delikatess Bierschinken, Kerrygold Extra Ungesalzen. Dinner: Nadler Dillhappen mit Gurke, Milbona Drei Zwiebel Quark, Pellkartoffeln. Snacks/Other: Bifi Salami . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|