Puli13's Journal, 26 July 2021

162.9 lb Lost so far: 28.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1900 kcal

Fat: 76.54g | Prot: 38.17g | Carb: 253.95g.   Breakfast: Brandt Hobbits Kernig, Corny Crunch, Baguette (Enthält Sauerteig), Edeka Hummus. Dinner: REWE Bio Apfelmark, Nadler Nudelsalat mit Schinkenwurst, Gut & Günstig Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango 1,8% Fett. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Katjes Wunderland Rainbow-Edition. more...

1924 kcal

Activities & Exercise: Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...