Weigh In record (no journal entry) for 26 July 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1665 kcal
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Fat: 83.25g | Prot: 101.74g | Carb: 126.37g.
Lunch: Rispentomaten, Kerrygold Extra Ungesalzen, Aldi Rote Paprika, Gut & Günstig Delikatess Bierschinken, Harry Dinkel mit Sonnenblumenkernen. Dinner: Gut & Günstig Milder Butterkäse, Gekochtes Ei, Gurke (mit Schale), REWE Delikatess Salami Fettreduziert, Kerrygold Extra Ungesalzen, Abraham Landschinken Mild Geräuchert (11.4g), Gut & Günstig Delikatess Bierschinken, Harry Eiweißbrot Lower Carb. Snacks/Other: Langnese Likkies Chocolate Caramel, Heidelbeeren, Ehrmann High Protein Vanilla Mousse. more...
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losing 3.1 lb a week
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