|
허리 둘레 74~75cm
|
111.8 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 July 2021:
|
1215 kcal
|
Fat: 28.35g | Prot: 30.35g | Carb: 212.19g.
Breakfast: 바나나. Lunch: 배추김치, 우유, 농심 사리곰탕면. Dinner: 신송 홍게된장국, 남양 프렌치카페 카페믹스, Kellogg's 콘푸로스트, 우유. Snacks/Other: 프렌치카페 커피믹스, 청정원 마시는 홍초 석류. more...
|
|
1308 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 38 minutes, Weight Training (moderate) - 3 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayobyo123's weight history
|