Weigh In record (no journal entry) for 25 July 2021
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2037 kcal
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Fat: 54.87g | Prot: 130.94g | Carb: 246.06g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Aldi Veggie Aufschnitt Klassik, Esko Kochkäse mit Kümmel, K-Classic Käseaufschnitt Light, Tomaten, REWE Bio Speisequarkzubereitung Halbfettstufe, Aldi Bio Eier, REWE Bäcker Brötchen . Lunch: Maredo Zwiebeln, Brokkoli, Champignons Frisch, Olivenöl, DM Bio Hafer Creme Cuisine, Cucina Tortelloni Spinat-Ricotta. Dinner: Kölln Haferflocken, Arla Skyr Himbeere-Cranberry, Waldecker Sport, Olivenöl, Maredo Zwiebeln, Kirschtomaten, Thunfisch in Wasser (Konserviert), Vitasia Thai-Suppe mit Hühnerfleisch, Aldi Volles Korn Hell. more...
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gaining 3.1 lb a week
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