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forhenny
Journal
25 Jul 21
forhenny's Journal, 25 July 2021
forhenny's Profile
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Weigh In record (no journal entry) for 25 July 2021
129.0 lb
Lost so far:
36.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2021:
1481 kcal
Fat: 58.38g | Prot: 92.68g | Carb: 157.46g.
Breakfast:
다노샵 브라솔 프로틴 초코, 매일 아몬드 브리즈 언스위트.
Lunch:
풀무원 얇은피 꽉찬 교자.
Dinner:
풍림푸드 참치 계란말이, 김치국, 하림 닭다리살, 공기밥.
Snacks/Other:
자두, 찐옥수수, 체리, 과일 참외.
more...
1732 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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