Weigh In record (no journal entry) for 25 December 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1333 kcal
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Fat: 44.61g | Prot: 84.57g | Carb: 149.69g.
Breakfast: Frisian Flag Kental Manis, Kerupuk Makanan Ringan, Taro Taro Net (20g), Taro Taro Net (40g), Ayam Goreng. Lunch: Kakap (Ikan) (Spesies Campuran), Udang Goreng, Sirsak, Cumi Goreng. more...
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Hanako-kun's weight history
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