Weigh In record (no journal entry) for 24 July 2021
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1738 kcal
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Fat: 79.25g | Prot: 80.49g | Carb: 166.76g.
Lunch: Wiltmann Rein Rind Salami, Filinchen Low Carb, Gut & Günstig Delikatess Bierschinken, Aldi Rote Paprika, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Abraham Landschinken Mild Geräuchert (11.4g), Gurke (mit Schale), Rispentomaten, Golden Toast Dinkel Harmonie Sandwich. Dinner: Knorr Chili Con Carne. Snacks/Other: Leibniz Butterkeks, Langnese Likkies Chocolate Caramel, Pommes Frites. more...
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losing 10.8 lb a week
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