Weigh In record (no journal entry) for 24 July 2021
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167.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1692 kcal
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Fat: 85.40g | Prot: 91.67g | Carb: 133.56g.
Breakfast: Gekochtes Ei. Lunch: Aldi Garnelen, Aldi Grill-Käse, Aldi Gewürzte Schweinesteaks, Aldi Kräuterbaguette. Dinner: Grüne Erbsen (Gefroren), Tomaten, Rama Cremefine 7%, REWE Tomaten Basilikum Sauce, Spätzle. Snacks/Other: Apfelstrudel, Milka Pralinés. more...
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2206 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 41 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Resting - 7 hours and 19 minutes. more...
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losing 7.7 lb a week
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