Weigh In record (no journal entry) for 23 July 2021
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178.6 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1410 kcal
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Fat: 48.95g | Prot: 69.14g | Carb: 171.00g.
Breakfast: Bagley Traviata. Lunch: SanCor Queso Cremoso Sancor, Gallo Arroz Oro. Dinner: Pechuga de Pollo a la Plancha, SanCor Queso Cremoso Sancor, Gallo Arroz Oro. Snacks/Other: Bagley Traviata. more...
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losing 0.8 lb a week
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fedemaschwitz's weight history
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