Weigh In record (no journal entry) for 22 February 2014
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147.3 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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652 kcal
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Fat: 16.93g | Prot: 40.45g | Carb: 92.18g.
Breakfast: All Bran Flakes, Leche Descremada, Mate. Lunch: T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa). Dinner: Champiñones, Brócoli (Tajado, Congelado), Cebollas. Snacks/Other: Banano, Durazno. more...
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losing 0.4 lb a week
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