Weigh In record (no journal entry) for 23 July 2021
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177.9 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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880 kcal
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Fat: 44.35g | Prot: 64.44g | Carb: 47.47g.
Breakfast: Gekochtes Ei, Natreen Schwarze Johannisbeer Konfitüre, Burger Knäcke Knäckebrot Urtyp. Lunch: Dulano Geflügel-Wiener, Rindfleisch, Möhreneintopf. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Protein Brötchen, Cocktailtomaten, Dulano Prosciutto Cotto Hähnchenkochschinken, TiP Gouda Light. more...
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gaining 1.5 lb a week
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