Weigh In record (no journal entry) for 23 July 2021
|
229.5 lb
Lost so far: 26.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
12 kcal
|
Fat: 0.24g | Prot: 1.42g | Carb: 0.47g.
Breakfast: Kaffee. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|