Weigh In record (no journal entry) for 22 July 2021
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1596 kcal
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Fat: 51.31g | Prot: 93.96g | Carb: 194.48g.
Breakfast: Banana, Aleluya Miel, La Serenísima Leche Descremada, Avena. Lunch: Pechuga de Pollo, Cebollas, Zanahoria, Berenjena Cocida, Morrón, Aceite de Girasol, Arroz Integral Crudo. Dinner: Aceite de Girasol, Lechuga, Tomates Cherry, Zanahoria, Pechuga de Pollo. Snacks/Other: Tonadita Queso Untable Patagonia, Granix Galletas de Salvado, Café con Leche Descremada. more...
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1676 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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