ayobyo123's Journal, 22 July 2021

112.2 lb Lost so far: 11.2 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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402 kcal

Fat: 6.80g | Prot: 3.31g | Carb: 82.73g.   Breakfast: 해태 쌍쌍바 (75ml), 남양 프렌치카페 카페믹스, 멜론 (머스크멜론). Snacks/Other: 청정원 마시는 홍초 석류, 해태 쌍쌍바 (75ml). more...

2104 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 3 hours, Resting - 17 hours and 44 minutes, Sleeping - 3 hours. more...