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22일차. 0.4감량 (총3.4)
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142.2 lb
Lost so far: 30.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1548 kcal
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Fat: 111.30g | Prot: 106.46g | Carb: 0.00g.
Lunch: 삶은스지, 엉클앤파파 우삼겹, 고등어. Dinner: 코스트코 척아이롤, 지방. more...
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losing 6.2 lb a week
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