Weigh In record (no journal entry) for 22 July 2021
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94.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1767 kcal
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Fat: 41.34g | Prot: 70.74g | Carb: 276.67g.
Breakfast: Woolworths Free from gluten plain flour, Whole earth Baker’s Secret, McKenzie's Baking powder, Macro Silken tofu, Coles Spreadable Light Cream Cheese , Tandaco Dry Yeast, Coles Psyllium Husk Powder, 冷凍ブルーベリー, Full cream milk, インスタントコーヒー（粉末）, バナナ, Danone YoPRO Vanilla . Lunch: Full cream milk, インスタントコーヒー（粉末）, The 100% natural sweetener, Black Beans, Coles Spreadable Light Cream Cheese, Abe's Multigrain Bagel, Coco Earth Ghee Butter, キューピー 焙煎胡麻ドレッシング, Woolworths Mixed Leaf Leafy Mix, アボカド. Dinner: ミートソース, Macro Gluten free spaghetti. more...
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losing 4.6 lb a week
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