Weigh In record (no journal entry) for 21 July 2021
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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940 kcal
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Fat: 53.14g | Prot: 37.73g | Carb: 75.81g.
Breakfast: Natreen Schwarze Johannisbeer Konfitüre, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Gut & Günstig Würzige Remoulade, Bofrost Bratkartoffeln, Ei. Dinner: Aprikosen, Kohlrabi, Buko Frische Dip Wiesenkräuter, Gut & Günstig Käse Aufschnitt. more...
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losing 4.6 lb a week
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