MPil95's Journal, 21 July 2021

213.4 lb Lost so far: 7.5 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 111.88g | Prot: 78.51g | Carb: 128.78g.   Breakfast: Alpro Hafer & Mandel, Banane, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Obela Hummus Geröstete Pinienkerne , Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: Meica Saft-Bockwurst. Snacks/Other: Alpro Soya Jogurt Limette-Zitrone. more...

2480 kcal

Activities & Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...