schlankeelke's Journal, 20 July 2021

Weigh In record (no journal entry) for 20 July 2021
187.0 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:
1588 kcal Fat: 51.62g | Prot: 66.44g | Carb: 218.95g.   Breakfast: Cocktailtomaten, Milfina Kräuterquark, Wasa Sesam Knäckebrot (30g), Harry Vital + Fit Brot (56g). Lunch: Stinges Mürbchen , Nektarinen, Cantaloupe Melonen. Dinner: Sapros Feta Würfel , Harry Balance Toast (25g), Zucchini, Ja! Geschälte Tomaten, Aubergine, Edeka Tatar, Aldi Natives Olivenöl Extra, Ja! Tomatenmark 3-Fach Konzentriert, Rote Paprika, Gelbe Paprika, Möhren, Netto Dinkelkorn. Snacks/Other: Haribo Melonen, Haribo Lakritz Schnecken, Lindt Cocos. more...
2066 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 3.1 lb a week

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