Weigh In record (no journal entry) for 20 July 2021
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1588 kcal
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Fat: 51.62g | Prot: 66.44g | Carb: 218.95g.
Breakfast: Cocktailtomaten, Milfina Kräuterquark, Wasa Sesam Knäckebrot (30g), Harry Vital + Fit Brot (56g). Lunch: Stinges Mürbchen , Nektarinen, Cantaloupe Melonen. Dinner: Sapros Feta Würfel , Harry Balance Toast (25g), Zucchini, Ja! Geschälte Tomaten, Aubergine, Edeka Tatar, Aldi Natives Olivenöl Extra, Ja! Tomatenmark 3-Fach Konzentriert, Rote Paprika, Gelbe Paprika, Möhren, Netto Dinkelkorn. Snacks/Other: Haribo Melonen, Haribo Lakritz Schnecken, Lindt Cocos. more...
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2066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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