ayobyo123's Journal, 20 July 2021

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114.4 lb Lost so far: 9.0 lb.    Still to go: 26.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 July 2021:
642 kcal Fat: 20.56g | Prot: 16.75g | Carb: 96.75g.   Breakfast: 수박, 계란후라이, 해태 인절미통통 (63ml). Lunch: 배추김치, 볶음밥. Snacks/Other: 청정원 마시는 홍초 석류. more...
gaining 4.6 lb a week

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