Weigh In record (no journal entry) for 20 July 2021
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203.3 lb
Lost so far: 17.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1925 kcal
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Fat: 29.13g | Prot: 259.95g | Carb: 149.95g.
Breakfast: Heidelbeeren, Arla Protein Vanille. Lunch: Löwensenf Hot Chili, Barilla Fussili Rote Linsen, Hubers Maishähnchen Brustfilet, Aubergine, Rote Paprika. Dinner: Ja! Skyr Natur, Vita D'or Rapsöl, Barilla Fussili Rote Linsen, Alpro Cooking Light, Zucchini, Aldi Champignons, Gourmet Geflügel Hähnchenbrustfilet. Snacks/Other: Myprotein Vitamin D3, Myprotein Beta Alanin, Volksshake Grüne Kraft Bio, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Body & Fit D Ribose. more...
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2272 kcal
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Activities & Exercise:
Cooking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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