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uno faltan 4 más, que siga el déficit calórico hasta septiembre.
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1899 kcal
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Fat: 79.58g | Prot: 98.27g | Carb: 208.90g.
Breakfast: Galletas, Silk Leche de Almendras sin Azucar. Lunch: Verduras Salteadas, Arroz Blanco. Dinner: Guiso de Lentejas, Soyana Tofu. Snacks/Other: La Virginia Chocolino, Mandarinas, ENA Whey Protein (30g), Semillas de Girasol Tostadas en Seco (sin Sal). more...
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losing 2.2 lb a week
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