Weigh In record (no journal entry) for 19 July 2021
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79.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1362 kcal
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Fat: 45.96g | Prot: 47.59g | Carb: 198.10g.
Breakfast: CasanCrem CasanCrem Light, Arcor Mermelada de Frutilla sin Azúcares Agregados, Grandiet Galletas de Cereales Inflados Multicereal Dulces, La Virginia Té. Lunch: Crowie Barrita de Arroz. Dinner: Ballchoc Barra con Leche y Maní, Fargo Pan Blanco Rodajas Finas, Zanahoria Cocida, Vegetalex Medallones de Espinaca, la Paulina Queso Barra, Vegetalex Milanesa de Soja con Cebolla, Zapallito Verde. Snacks/Other: Emeth Mermelada de Frutilla Light, Ensalada de Frutas, Pan de Salvado, Queso Crema, Green Hills Té. more...
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losing 0.5 lb a week
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