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Post finde 🤦🏻♀️
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1513 kcal
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Fat: 56.40g | Prot: 80.23g | Carb: 178.27g.
Breakfast: Budín, La Serenísima Leche Descremada, Palta, Pan Integral. Lunch: Panqueques sin Relleno, La Serenísima Dulce de Leche Clásico, Hellmann's Mayonesa Light, Manzana Verde, Tomates, Quaker Avena Tradicional, Huevo, COTO Lomitos de Atún al Natural. Dinner: Arrozen Galleta de Arroz, Clara de Huevo, Tomates, Verónica Queso Port Salut, Paladini Jamón Cocido, Huevo. Snacks/Other: Flynn Paff Caramelos Masticables, Manzana Verde, Arrozen Galleta de Arroz, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. more...
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gaining 0.3 lb a week
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