Weigh In record (no journal entry) for 19 July 2021
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215.4 lb
Lost so far: 8.2 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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652 kcal
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Fat: 17.33g | Prot: 41.65g | Carb: 86.04g.
Breakfast: Suco Detox. Lunch: Feijão Vermelho, Alface, Ovo Cozido. Dinner: Ovo Cozido. more...
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losing 1.0 lb a week
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