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19일차. 본가다녀와서. 총3.0
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143.1 lb
Lost so far: 29.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1549 kcal
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Fat: 105.92g | Prot: 127.30g | Carb: 23.42g.
Lunch: 만토바 파르미지아노 레지아노, 달걀, 커클랜드 저염 베이컨. Dinner: 달걀, 앵커 무염버터, 다진 소고기. Snacks/Other: 라라스윗 초코렛 아이스크림. more...
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losing 0.8 lb a week
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