Weigh In record (no journal entry) for 19 July 2021
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165.3 lb
Lost so far: 18.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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205 kcal
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Fat: 4.50g | Prot: 8.00g | Carb: 33.00g.
Snacks/Other: 서울우유 초콜릿 우유 (300ml). more...
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gaining 1.0 lb a week
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