Weigh In record (no journal entry) for 18 July 2021
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1641 kcal
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Fat: 58.31g | Prot: 54.62g | Carb: 227.47g.
Breakfast: Honig, Milbona Joghurt 1,5%, Crownfield Müsli Weiße Schokolade . Lunch: Muffin, Dr. Oetker Ristorante Pizza Mozzarella, Schweppes Ginger Ale, Dr. Oetker Bistro Baguette Champignon. Dinner: Muffin, Tomaten, Grüne Oliven, Barilla Nudeln Gekocht, Nudeln (Gekocht), K-Classic Mozarella Minis. more...
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losing 1.5 lb a week
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