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Was sehen meine entzündeten Augen da? 🥳🎉💃
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220.0 lb
Lost so far: 46.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1566 kcal
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Fat: 45.83g | Prot: 90.85g | Carb: 209.94g.
Breakfast: Sonnenblumenöl, Iglo Fischstäbchen, Edeka Bio Frische Vollmilch 3,8% Fett, Kaffee. Lunch: Franzbrötchen 10 St., Kohlrabi, Aldi Trauben Kernlos. Dinner: Zucker, Alnatura Crema con Aceto Balsamico, Feldmann Tafelessig, Florette Feldsalat , Gurke (mit Schale), Ketchup, Senf, Hähnchenbrustfilet, American US Beef Burger Patties, REWE Bäcker Brötchen . Snacks/Other: Fruchteis ErdbeerBanane mit Buttermilch. more...
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losing 5.7 lb a week
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