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95,45
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210.3 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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4260 kcal
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Fat: 181.16g | Prot: 204.06g | Carb: 452.77g.
Breakfast: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Clara de Ovo, Dux Whey Protein Concentrado Chocolate. Lunch: Batata Assada, Almôndegas de Carne de Vaca, Feijão Preto Cozido, Arroz Branco. Dinner: Pizza Portuguesa, Pizza Portuguesa. Snacks/Other: Ruffles Batata Original (Pacote), Hershey's Special Dark Caramel'n'salt 60% Cacau, Ruffles Batata Original (Pacote), Hershey's Special Dark Caramel'n'salt 60% Cacau, Pão Sírio, Batata Doce. more...
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2584 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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Roberto Enrique's weight history
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