Weigh In record (no journal entry) for 18 July 2021
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1431 kcal
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Fat: 53.73g | Prot: 64.84g | Carb: 162.31g.
Breakfast: Tee, Kaffee mit Milch. Lunch: Aldi Vollkorntoastbrot, Food For Future Genuss-Scheiben, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Dinner: Garden Gourmet Vegetarische Filet-Streifen, Rügenwalder Mühle Vegetarische Mühlen Frikadellen Klassisch Minis, Zucchini, Aubergine, Aldi Paprika, Süßkartoffel, Kartoffeln. more...
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gaining 3.1 lb a week
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